Yoga Tune Up® Breath & Bliss Immersion
May
25
to May 27

Yoga Tune Up® Breath & Bliss Immersion

DESCRIPTION

This two-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity. You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:

  • The anatomy and physiology of stress-relief

  • Savasana studies: how to craft successful relaxation for yourself and your students

  • Diaphragm discoveries: explore your breath mechanics

  • Fail-safe meditation techniques for all

  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

REQUIRED READING:
Andrew Biel, Trail Guide to the Body, 4th edition - http://goo.gl/nheQ64
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com

RECOMMENDED READING:
A Handbook on the Physiology of Yogasana, by Mel Robin - http://goo.gl/QYoE3M

*Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. This course is required for all Yoga Tune Up® Teachers.

**For the $60 YTU Teacher discount, please email: maria@climbersrock.com**

Trainer: Lisa Hebert
Date: May 25 - 27
Time(s): 10:00am – 5:00pm
Location: Climber's Rock, 5155 Harvester Road, Burlington, ON
Cost: $560 + HST

View Event →
RYT200 Yoga Teacher Training
Sep
12
to Apr 24

RYT200 Yoga Teacher Training

For the past 6 years, The Studio @ Climber’s Rock has been a part of the diverse and eclectic community of climbers, and non-climbers alike across the GTA. Our mission is simple: to provide a space where individuals can gather without judgment to improve the overall health of their body, mind and spirit. To that end, we offer a wide variety of classes to challenge people of all physical abilities. Our welcoming, knowledgeable and professional instructors will guide you in reaching your individual goals and full potential.

View Event →
Yoga Tune Up® Core Immersion
Sep
13
to Sep 16

Yoga Tune Up® Core Immersion

This immersion enhances your connection to the abdominal core and is filled with practical tools for integrating profound core work into your practice and teaching. Ideal for yoga, Pilates, fitness teachers, advanced yoga practitioners, massage therapists, dancers, and martial artists.

Learn how to apply conscious core moves into your practice, as well as ways of “core”ganizing and sequencing exercises within a classroom setting. You will systematically travel within your core to explore the key structures that mobilize and stabilize the spine. Learn dozens of power building core-related breathing exercises and meditation practices to improve your diaphragm’s structural and physiological function. Recondition, locate, and connect to a great sense of whole body spatial awareness.

Each day begins with posture and performance reviving self-massage techniques. Practice sessions deconstruct the core tissue-by-tissue with challenging exercises derived from Yoga Tune Up®. Afternoon sessions include injury scenarios, assessment strategies, hands-on-help, and conscious relaxation/ yoga nidra. Uncover a more tangible relationship to your core and ultimately inspire others to do the same.

In this Immersion, you will:

  • Build integrated core strength throughout all abdominal layers
  • Learn accessible breathing techniques to condition your respiratory diaphragm and breath mechanics
  • Practice daily pain-erasing self-massage with YTU Therapy Balls
  • Expand your repertoire of core-based exercises for your own personal practice and your classroom

Trainer: Todd Lavictoire
Date: September 13 – September 16
Time(s): 9:00am – 4:00pm
Location: Climber's Rock, 5155 Harvester Road, Burlington, ON
Cost: 
Early Registration (before August 23): $640 + HST
Regular Registration (after August 23): $700 + HST


View Event →
Yoga Tune Up® Shoulders Immersion
Nov
23
to Nov 25

Yoga Tune Up® Shoulders Immersion

This 20 hour training is open to students and teachers who wish to deepen their knowledge and understanding of Yoga Tune Up® processes and fitness therapy practices.The Shoulders Immersion focuses specifically on the intricate anatomy and physiology of the shoulders, arms, wrists, hands, head and neck, and breaks down these areas in fine detail. Coursework involves multiple embodied explorations of the upper body and the kinetic relationships of the shoulders to the core, the mind, and structural integrity. Trainees are guided through a variety of hands-on adjustments, self-care strategies with the YTU Balls, injury scenarios, pranayama (breath-based exercises), meditation,  and improving their teaching performance of these specific body regions. Trainees are presented with "template" workshops aimed to inspire their own creative workshops and classes. No prior experience with Yoga Tune Up® is required, although it is helpful. The Immersion can be taken at any point in a teachers journey towards certification.

REQUIRED READING:
Andrew Biel, Trail Guide to the Body, 4th edition - http://goo.gl/nheQ64
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com or barnesandnoble.com

Trainer: Todd Lavictoire
Date: November 23– November 25
Time(s): 9:00am – 4:00pm
Location: Climber's Rock, 5155 Harvester Road, Burlington, ON
Cost: 
Early Registration (before November 2): $495 + HST
Regular Registration (after November 2): $560 + HST

View Event →