For the past 6 years, The Studio @ Climber’s Rock has been a part of the diverse and eclectic community of climbers, and non-climbers alike across the GTA. Our mission is simple: to provide a space where individuals can gather without judgment to improve the overall health of their body, mind and spirit. To that end, we offer a wide variety of classes to challenge people of all physical abilities. Our welcoming, knowledgeable and professional instructors will guide you in reaching your individual goals and full potential.
Join us at The Studio at Climber's Rock, September 29th - October 6th for The Yoga Tune Up® Level 1. This 70-hour Certification Program strikes a balance between the worlds of yoga and fitness, attracting trainees of all ages, body types, and movement modalities.
This 20 hour training is open to students and teachers who wish to deepen their knowledge and understanding of Yoga Tune Up® processes and fitness therapy practices.The Shoulders Immersion focuses specifically on the intricate anatomy and physiology of the shoulders, arms, wrists, hands, head and neck, and breaks down these areas in fine detail. Coursework involves multiple embodied explorations of the upper body and the kinetic relationships of the shoulders to the core, the mind, and structural integrity. Trainees are guided through a variety of hands-on adjustments, self-care strategies with the YTU Balls, injury scenarios, pranayama (breath-based exercises), meditation, and improving their teaching performance of these specific body regions. Trainees are presented with "template" workshops aimed to inspire their own creative workshops and classes. No prior experience with Yoga Tune Up® is required, although it is helpful. The Immersion can be taken at any point in a teachers journey towards certification.
Andrew Biel, Trail Guide to the Body, 4th edition - http://goo.gl/nheQ64
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com or barnesandnoble.com
Trainer: Todd Lavictoire
Date: November 23– November 25
Time(s): 9:00am – 4:00pm
Location: Climber's Rock, 5155 Harvester Road, Burlington, ON
Early Registration (before November 2): $560 + HST
Regular Registration (after November 2): $495 + HST