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Yoga Tune Up® Breath & Bliss Immersion


DESCRIPTION

This two-day immersion will provide you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity. You will learn meditation, physiological “listening,” breath & body reset and emotional attunement. You will find a treasure chest of new practices to enhance your life. For educators, you will leave with creative and effective ways to guide students of every level into down-regulation.

Highlights of this course:

  • The anatomy and physiology of stress-relief

  • Savasana studies: how to craft successful relaxation for yourself and your students

  • Diaphragm discoveries: explore your breath mechanics

  • Fail-safe meditation techniques for all

  • ROLLaxation: Roll Model® Therapy Ball Techniques to hasten relaxation and pain relief

REQUIRED READING:
Andrew Biel, Trail Guide to the Body, 4th edition - http://goo.gl/nheQ64
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com

RECOMMENDED READING:
A Handbook on the Physiology of Yogasana, by Mel Robin - http://goo.gl/QYoE3M

*Open to all levels of students and teachers of all styles. Tuition Includes a pair of YTU Balls, Coregeous Ball and a course workbook. This course is required for all Yoga Tune Up® Teachers.

**For the $60 YTU Teacher discount, please email: maria@climbersrock.com**

Trainer: Lisa Hebert
Date: May 25 - 27
Time(s): 10:00am – 5:00pm
Location: Climber's Rock, 5155 Harvester Road, Burlington, ON
Cost:  Early Registration (before May 4): $495 + HST
Regular Registration (after May 4): $560 + HST

Later Event: September 12
RYT200 Yoga Teacher Training